Men's Health New Jersey
What You Need To Know To Stay Healthier and Live Longer
Prevention is the key for men who want to live long and healthy lives. Be aware of the health issues most common in men and the ways to lessen the risk of developing them. Here are The Big Five:
- Heart Disease/Stroke
- Cancer
- Chronic Lung Conditions
- Diabetes
- Depression
Amazingly, the best ways to prevent any of The Big Five are the same:
- STOP SMOKING and TOBACCO USE – any kind of tobacco use greatly increases the risks for serious disease, particularly cardiovascular, cancer, and lung issues
- MAINTAIN A HEALTHY WEIGHT – eat a healthy diet with plenty of veggies and leafy greens. People with diabetes must keep blood glucose in check by eating properly. A healthy diet also helps stabilize mood.
- EXERCISE – Just a few minutes a day of aerobic exercise or a half hour of walking can make a long-term difference in the way you feel. Choose sports or other activities you enjoy and will stick with.
- PROTECT YOUR SKIN FROM THE SUN – Sun damage can lead to cancer and cataracts. Use sunscreen and wear a hat when outdoors. Get regular checkups of moles or other skin damage.
- LIMIT ALCOHOL USE – Too much alcohol is bad for your mood and can raise blood pressure. It also increases the risk for several kinds of cancer including colon cancer.
- KEEP VACCINATIONS CURRENT – Get your yearly flu shot and speak with your OHM doctor about a vaccination against pneumonia.
- MANAGE STRESS – If you feel constantly under stress, your lifestyle has to suffer. Reducing stress also leads to fewer mood swings and less chance of depression.
Regular checkups and screenings by your Old Hook Medical primary care physician can alert you to the development or worsening of any of The Big Five. The doctors and staff at OHM are dedicated to your wellness and will help you quit smoking, develop a healthy diet and exercise plan, and teach you how to keep your blood sugar under control. Take action today to protect your health now and for the future by scheduling an appointment with: Dr. Amy Ali, Dr. Mark Dombrowski, or Dr. Carol Glaubiger.
