Foot Health New Jersey

According to a recent survey conducted by the American Podiatric Medical Association (APMA), 69% of Americans have never visited a podiatrist, however about 1 in 4 say they have suffered from some type of foot distress in the last twelve months. Of the 31% who do go to the podiatrist, nearly 90% said they were very satisfied with the treatment they received.

The ABCs of Foot Pain

Athlete’s foot - a common persistent infection of the foot caused by a microscopic fungus that lives on dead tissue of the hair, toenails, and outer skin layers. These fungi thrive in warm, moist environments such as shoes, stockings, and the floors of public showers, locker rooms, and swimming pools.
Treatment - If the condition doesn’t respond to antifungal medication, consult a podiatrist.

Bunions - a prominent bump on the inside of the foot around the big toe joint. Bunions cause redness, tenderness, and pain. Bunions worsen over time and cause discomfort, difficulty walking, and skin problems.
Treatment - In the early stages of the formation, soaking feet in warm water can provide temporary relief.

Corns - thickened areas of skin caused by excessive pressure and friction. They are usually hard and circular, with a waxy or translucent center. They contain a cone-shaped core with a point that can press on a nerve below, causing pain. Corns usually form on the tops, sides, and tips of the toes. 
Treatment - Avoid corn removing solutions and medicated pads which can sometimes increase irritation and discomfort. Diabetics and all other individuals with poor circulation should never use any chemical agents to remove corns.

Don’t Sacrifice Comfort for Fashion

Sling-back Shoes Can Cause

• Blisters  
• Toe pain
• Twisting of heel and ankle

Solution:
Select well-fitting, low-heeled shoes with a wide or square toe box. Wear sling-backs only if extended walking or standing is not expected.

Flats, Clogs, Ballet Slippers Can Cause:

• Arch and heel pain
• Pulling on achilles tendon

Solution:
Don’t wear these styles for long periods of time and avoid walking any great distance. Try cushioned inserts for shock absorption.

Flip-flops, Toe Ring Flats Can Cause:

• Irritation between toes
• Calluses
• Twisting of foot

Solution:
Choose flip-flops made of natural material. Ensure foot doesn’t hang off the edge.

Pointy Toes, Narrow Round Toes Can Cause:

• Ingrown toenails
• Hammer toes

Solution:
Choose shoes with a deep toe box. Shop for shoes in the afternoon or evening.

Replace running shoes every 300-500 miles, even if they look brand new, the soles and insoles are most likely worn from hours of running. Exercise walkers should replace sneakers every six months, and everyday sneakers at least once a year.

Dr. Richard Goldstein and Dr. Jacqueline Sutera treat: Diabetic foot complications, hammer toes, fungal infections of nails and skin. They are trained in the latest technology to treat heel pain including minimally invasive Endoscopic Plantar Fasciotomy and Extra Corporeal Shock Wave Therapy.